Whirl and twirl but don't bend.

the whirling dervish Ever since I ran the Bolder Boulder on Memorial Day, my knees haven't been the same.  I went to the doctor about two months ago and my orders were absolutely no high impact exercises.  So no more running and absolutely no squats.  My workouts are mostly walking now and it's fine.  But yesterday I went for a bike ride and now they feel as badly as they did right after the race in May.  I'm going to go back to taking glucosamine more often and take it easy again.  There has to be something I can do, I've never had this problem before and I love being active with exercise.

Walking up and down stairs is the worst.  The soreness is unreal.  I pray my knees heal, much too young for anything like this.